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Healing Your Attachment Wounds with Dr. Diane Poole Heller
Being Well with Forrest Hanson and Dr. Rick Hanson
Is There a Pattern of Reactivity?
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i'm doing a practice right now to allow myself to maintain being in a vulnerable state and checking my heart for open heartedness. Sometimes, like really understanding what's going on for the other person if you can have a conversation about it. And especially if you're kind of not sure what the other person meant, or, you know, taking it a certain way, it does require being ok with leaning into uncomfortable spaces. It doesn't mean i'm any better, just eas idon't have that pain.
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