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2min chapter
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
10% Happier with Dan Harris
Exploring Mindfulness and Introducing Health and Tech Deals
This chapter delves into the different facets of mindfulness, debunking the notion that it is purely about positive emotions. It also delves into the significance of joy and reframing the concept of devotion in our daily lives.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode