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Gabrielle Lyon - Focus On MUSCLE GAIN Instead Of WEIGHT LOSS For Optimal Health || MBPP Ep. 826

Mark Bell's Power Project

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Is There a Good Reason Why We Shouldn't Globally Restrict Our Protein?

A paper was published in Cell, which is not traditionally a nutritional science journal. It took mechanistic data and then it took large epidemiology, took groups of studies. Those with higher protein actually did better, and had more survivability,. But the rest of the world is up against some really significant narratives. And so we have to understand what are the outcomes that we want? How can we filter through this information?

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