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Reframing old stories and choosing to thrive with ADHD
The ADHD Women's Wellbeing Podcast
We've Got Ferrari Engines of a Brain With Bicycle Brakes
I'm constantly reminding myself to just take a breath to pause because it's almost like compensating for the fact that our brains are on fast forward mode. This is why I literally just do some silent tapping. Just five minutes, two minutes of just tapping, calming, regulating, really does help. But even if it's just two or three breaths, literally in the car, before I get out the car to get into the house, just that alone, that reset button. So yeah, there's so much there. Most I've got another concept I want to throw at you here. We talk about in the course, which is a lot of my clients, kind of exact exact level
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