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Ep. #1109: Q&A: Restarting Training After a Break, Bicep Strength Imbalances, Gym Shaming, & More

Muscle for Life with Mike Matthews

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Restarting Training and Political Discussions

This chapter focuses on the process of restarting training after a break, including gradually increasing volume and weights. It also touches on political discussions regarding the 2020 election and changes needed for conservative success.

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