15min chapter

The Struggle Climbing Show cover image

Emil Abrahamsson

The Struggle Climbing Show

CHAPTER

Struggles with Nutrition and Finding Balance

The chapter explores the challenges of nutrition in climbing, including struggles with cravings, weight fluctuations, and finding a balance between needs and wants. It emphasizes the negative effects of consuming gluten and refined sugars and suggests considering a nutrition coach for personalized guidance.

00:00

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