The Importance of Resting During Your Period

During menstruation week, particularly in the first and second day of your period when it's normally the heaviest, it is actually important to try and build in time to rest. If you're going to do exercise, think about doing something gentle like gentle stretching, yoga, meditation. And I think that really connects me with how our sort of general workweek that we have set up where you get the same two days off every week really doesn't gel with women with what's going on in our hormonal cycles.