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Getting a Therapist for Your Own Bullshit
I recommend, you know, finding a therapist, it's not an easy thing to do these days. But especially if you have health insurance, with the agency, we have the advantage of a little a decent health insurance program. I try to constantly be more transparent with my spouse and myself. And when I'm like, bottling up and getting more and more tense and like trying to buckle down and just focus on things, I noticed that those two things start to weaken first. It's one of those first things that like as my vision narrows from from the pressure, that's one of the major landmarks that he realizes suffers first.