#66: Expert Neurologist on Ways to Motivate Your Brain to Negotiate Effectively
The Persuasion Lab with Martin Medeiros
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Effects of Glucose and Stress on the Brain
This chapter explores the impact of glucose levels, stress, and cortisol on brain function, discussing how excessive glucose and elevated insulin levels can affect cognitive processes negatively. It delves into the toxic effects of long-term stress on brain areas like the hippocampus and amygdala, as well as the benefits of meditation in reducing stress and improving brain physiology. The importance of training the brain through practices like meditation, focusing on one task at a time, and engaging in compassionate negotiations for optimal brain function is emphasized.
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