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Live Episode! Wellness Coach and Podcaster: Jay Shetty
How I Built This with Guy Raz
How Do You Deal With Anger?
No one's happy all the time. Everyone goes through moods and emotions, including me. And it's its part of life. The way i think about anger is look at your anger as experiencing your child being angry. We've got to talk to ourselves in the same way as we'd talk to our children. To find that interaction with yourself is actually what's missing in our lives.
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