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6min chapter
#049 - Respirer pour Mieux Performer : Les Leçons de Stéphane Tourreau, Vice-Champion du Monde d’Apnée
Systèmes
L'Art de la Planification d'Entraînement
Ce chapitre met en lumière l'importance d'une planification minutieuse pour optimiser la performance et réduire le stress. Les intervenants discutent de la flexibilité nécessaire au sein de leur programme d'entraînement, en favorisant des exercices de force tout en adaptant leurs séances à leurs besoins individuels.
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