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5min chapter
How to Strengthen Resilience with Linda Graham
The One You Feed
Weight Management and Conditioning Practices for Resilience
This chapter explores NUIM's approach to weight management, focusing on the science behind eating habits and the importance of building better behaviors. It also discusses the practices of conditioning and reconditioning to create new neural circuitry and reduce stress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode