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Gabrielle Lyon - Focus On MUSCLE GAIN Instead Of WEIGHT LOSS For Optimal Health || MBPP Ep. 826

Mark Bell's Power Project

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Hypertrophy Training - How Much Muscle Will You Gain?

I don't know exactly how much your markers will improve when you lose what is it like 10% body fat, right? I did create a new model for obesity. If we think about muscles as organ of longevity, we have to think about muscle as the storage capacity for the body. This is the place where you store glucose. So from an aspect of hypertrophy training,. this can be beneficial as we are growing muscle. We are creating an increase in storage capacity glycogen storage. How much muscle will do that? Again, muscle is not easy to put on. And again, there is probably a genetic component. But does that mean that a female female might not have to like

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