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The Psychology Behind Food Addiction & Creating Better Habits EP 1316
The School of Greatness
The Maslow's Hierarchy of Needs
"It's a Maslow's hierarchy of needs. The top of the pyramid is self-actualization," she says. "If I was really going to strive to be the best version of myself, I knew the first thing I needed to do was get my food and my weight under control" She adds that many people are trying four or five new attempts each year at controlling their eating.
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