3min chapter

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460: What to eat every day for a longer life | Blue Zones founder Dan Buettner 

The mindbodygreen Podcast

CHAPTER

Do You Think We're Going to Have Innovation?

We're hardwired for novelty, and every generation likes its new thing. I think the next area of innovation is in food that's right under our nose. In the Carolinas, these go-a-geeche people cultivated a type of rice that came from an African seed. Mungs have a whole variety of these sort of tuberous vegetables which they scrape out the middle to make bitter melons.

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