Insider Secrets to a Top 100 Podcast with Courtney Elmer | Podcasting Strategy for Business Growth cover image

5 Ways to Boost Your Energy as an Entrepreneur | Melissa Eboli

Insider Secrets to a Top 100 Podcast with Courtney Elmer | Podcasting Strategy for Business Growth

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Is There a Good Anti-Inflammatory Diet?

Gad: A lot of people have stress, and from stress you have anxiety and mental wildness. Gad: Foods that you can focus on for eating from mental wilness are high fat foods such as walnuts,. salmon and cocoanut oil. Also a lot of people that have digestive issues and or arthritic pain, all of which are related to inflamation. So with those types of people, i then encourage an anti inflammatory diet.

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