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How Your Nervous System Shapes Your Money Story

Trauma Rewired

CHAPTER

Understanding the Nervous System and Its Impact on Well-Being

This chapter explores the intricate relationship between the nervous system and physical symptoms, focusing on how stress manifests as pain and behavioral changes. It highlights the importance of developing awareness of one's nervous system responses to navigate personal growth and emotional regulation. Practical techniques for managing anxiety and aligning cognitive affirmations with physical sensations are discussed, emphasizing the need for a holistic approach to well-being.

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