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Carb Cycling to Speed up Fat Loss - Justin Harris || MBPP Ep. 893

Mark Bell's Power Project

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How to Track Progress With Thumbnails

When you're doing client check ins, what I do is I keep their thumbnails first. So it zoomed way out and I can really see how their shape has changed. But to see like true progress, the thumbnails really, it's a little trick for anyone out there if they want to use it.

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