Unblending and Direct Access with Mel Galbraith | Internal Family Systems Therapy
Going Inside: Healing Trauma from the Inside Out
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Navigating IFS Therapy Dynamics
This chapter delves into the complexities of Internal Family Systems (IFS) therapy, focusing on the balance between therapist self-energy and technical skills. Personal anecdotes illustrate the importance of trusting intuition during therapy sessions, as well as the challenges posed by legacy burdens. The speakers emphasize the significance of validating client emotions and fostering a collaborative therapeutic journey, especially in the context of parenting and trauma-informed approaches.
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