How Do You Measure Your Glucos During Training?

The numbers are somewhere between 70 and 90, maybe a hundred. As you go hard or start to exerise, it'll go up to the upper end of that. In fact, you lead athletes, those who can push hard for a long period of time, can hold high glucose levels for a long time. So as athletes and myself have worn it, monitor it, what have we learned? We've kind of learned what we already knew to be true: If you want to have a really good day with lots of fuel, it starts 24 to forty, eight hours out. It's not just day of, because you're going to burn through all your fuel very quickly if you