What Are the Episode Takeaways?

In this episode of Front Page Fitness, Eric and Dr. Lauren Colenso-Semple discuss major pie updates, the cube rule for food identification, a major FDA announcement regarding menopausal hormone therapy, bacteria maxxing, and much more.

Chapters:

0:00 The internet hates Lauren

3:45 Major pie update

11:30 FDA announcement regarding menopausal hormone therapy

24:04 Peter Attia backlash

37:26 The cube rule of food identification

43:10 Bacteria maxxing and fart maxxing

48:08 Growing extremely specific muscles while shrinking others