How Much Protein Should I Eat?

3min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

The ideal amount of protein you should eat a day is 175 grams. That's the equivalent of one gram of protein in terms of muscle protein synthesis per pound of ideal body weight. Then ideally you would break that up into five or six meals. If you're healthy, you don't have to worry about any of this. And if you like eating protein more than you like eating carbs or fat, it's a totally fine choice in terms of what you use for calories during the day to fuel your body. But let's just say overall, everyone should be aiming for sorry, last thing I'd say to is if you're trying to lose weight, increasing your protein intake short term is also

Angelo Keely joins the show today for our first real deep dive into essential amino acids (all nine of them) and their critical role in our body’s health and longevity. Angelo really knows his stuff, so we get granular on all things protein – why lean muscle is the most important thing you can take with you into your later years, plant protein vs. animal protein, and specific diet and supplementation practices to help you get the most out of life.

I won’t spoil too much detail, but Angelo is also gracious to share two absolutely mind blowing stories from earlier in his life – the first, a scary, violent, traumatic LSD experience. The second, a deadly bus crash in India, set him on the path he walks today.

We spend the back half of the conversation getting into the inspiration behind his supplement brand, Kion – how the health and wellness space leaves room for sketchy claims and ingredients, and how committed he is to putting out a clean product. You can shop Kion’s incredible supplements, coffee, proteins, and more at lukestorey.com/kion to get up to 40% off.

00:06:05 — Meeting Angelo Keely

Angelo’s upbringing and parents
Home birth, no school, raw foods
Burgeoning rebelion
Violent fallout from overdosing on LSD
Beginning a new life and perspective
Acupuncture and talk therapy to integrate the experience
Understanding a new expanded context for psychedelics
Experimenting again – but with caution
Taking control of his own health journey

00:31:56 — Healing & Mindfulness Methodologies

Silent meditation, self-massage, and somatic work
Experience with psychoanalysis
The Supremely Psychedelic Power of the Lucia Light w/ Allison Pelissier #261
Going to a new world with NuCalm
Angelo recommends the Shakti Mat
Luke recommends Sadhu Boards
Traumatic bus crash and rescue experience in India

00:50:00 — Starting Kion & Making Supplements

Pivoting to a success-driven mindset
Our mutual friend, Ben Greenfield
Turning passions and ideas into products
Shop at lukestorey.com/kion to get up to 40% off
Brand building ability of Phil Knight
Operating in the supplement space
Kion Sleep Formula
What is safe and what will work?
Ned CBD and Element CBD
Melatonin tips

01:11:33 — Essential Amino Acids

Kion Essential Amino Acids
Protein 101
Proteins you are vs. proteins you eat
Cases for supplementation
Luke’s workout regimen
LiveO2 Oxygen Training
Importance of maintaining lean muscle as you age
Plant protein vs. animal protein
Amino acids and kidney health

01:35:41 — What Makes Kion Aminos Different?

Mythbusting amino soy sauce
Amino’s naturally taste bitter or sour
Investing in Kion’s flavor profiles
Are natural flavors really natural?
Kion Unflavored Protein
Transparency and quality
Benefits of bone broth, collagen, and gelatin
Luke’s morning smoothie recipe
Luke’s pre workout recipe
Hydroshot Hydration & Recovery Drink
ARX Machines
Debunking chain aminos
Metals in the soil
Kion Whey Protein
Kion Organic Coffee (mold-free)
Whole beans vs. pre-ground beans
Letters to a Young Poet

More about this episode.

Watch on YouTube.

THIS SHOW IS BROUGHT TO YOU BY:

HIGHER DOSE. You've heard all about HigherDOSE’s portable Infrared Sauna Blanket, and now they've just launched a new line of Magnesium-based products. Detox Drops, High-Dration Powder, and Chill Chews are all brand new from HigherDOSE, designed to complement their high-tech devices and make for a powerful new addition to your daily health routine! Get your Magnesium line-up today at higherdose.com with the code: LUKE15 at check out to save 15% off.

AND...

JOOVV. A new generation of Joovv devices are here and I am stoked. They’re sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There’s also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke.

AND…

TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com.

AND…

ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylist and use code lifestylist for 20% off any item in the store.

Resources:

Shop Kion supplements, coffee, proteins, and more at lukestorey.com/kion to get up to 40% off.
Instagram: @kion
Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com
Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram