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12min chapter
619: The END of a Relationship is Just as Important as The BEGINNING with TODD BARATZ | Sex Therapist and Couples Psychotherapist
The Rachel Hollis Podcast
Navigating Chaos and Emotions
Reflecting on impulsive decisions and the importance of waiting for clarity, the chapter delves into managing chaotic states triggered by trauma through self-care activities. It explores the concept of intuition versus chaotic thoughts, highlighting strategies for tolerating painful moments and trusting in the passing of difficult times. Emphasizing the significance of therapy in dating and personal growth, the chapter also discusses the process of writing a book on personal experiences and trauma.
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