2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Navigating Post-Competition Body Changes
This chapter explores the psychological and physiological realities of body fat gain after competition, emphasizing its normalcy and healthiness. It highlights the essential role of coaches in preparing clients for these transitions through effective communication about expected emotional and physical changes. Furthermore, the discussion includes nutrition strategies for managing dietary adjustments during travel while maintaining muscle definition and overall well-being.
Transcript
Play full episode
