How to Be Awesome at Your Job cover image

1079: The Brain Science Behind Successful Change with Dr. Britt Andreatta

How to Be Awesome at Your Job

00:00

Navigating Change and Mindfulness

This chapter examines how individuals psychologically respond to workplace changes, emphasizing the importance of motivation and agency. It provides effective strategies for managing transitions, highlighting collaboration, self-care, and mindfulness techniques. Additionally, the chapter addresses misconceptions about mindfulness practices, promoting awareness and presence as key components of emotional regulation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app