2min chapter

The School of Greatness cover image

The 5 Pillars To Increasing Your Lifespan & Aging in Reverse w/Dr. Valter Longo EP 1199

The School of Greatness

CHAPTER

The Fat De Longevity Diet

Most likely, in the summers we were a we had the job to get fat. Rit fell out for winter. And then the diabetes and prediabetes, you know, the insolent resistance that then leads to diabedes or insolent doesn't work as well. This can be activated any time in the year, because people overeat year long. So probably what we see now clinically is that when you do, say, five days of a fastingkin diet or ecaneven be water only fasting, you seem to unlock that mad were.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode