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2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Origins of Occlusion Training and its Benefits for Strength Building
This chapter explores the origins of occlusion training, including its invention by Dr. Yoshiyaki Sato in Japan in 1966 and its potential benefits for strength training and bodybuilding. It also discusses the first sport in which occlusion training was tested - hockey - and its applications in recovery and rehabilitation.
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Listen to the best highlights from the podcasts you love and dive into the full episode