2min chapter

Ben Greenfield Life cover image

The "Monster Mash" Muscle-Building Tactic, Live Like A Polar Bear, Decoding Vitamin C, Melatonin, Iodine, Magnesium & More With Dr. Leland Stillman.

Ben Greenfield Life

CHAPTER

How to Be Your True Authentic Self

It takes a long time to get really comfortable with having those conversations with people most clinicians i think are not even aware that those problems are going on. One of the best ways to return to your true authentic self is to have people you can talk to and people you can be your true self around. It's so powerful what you can do just with your words and your presence to help patients healYeah i think that you're right a lot of times people get stuck into this cycle of overworking and over exercising because that's how they feel they need to show up to the world.

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