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Groundbreaking Science Between Your Mind & Gut Health w/ Dr. Amy Shah
THE ED MYLETT SHOW
The Sixth Is Anti Aging
As you get older, it really takes a toll because you lose your muscle mass. You have more hunger and cravings or hormones are tanking. Polyphenols are the brightly colored berries and the vegetables. It's like anti aging in a food forms. So if you had that breakfast that I was telling you about, you pretty much covered all of them.
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