How to Develop a Micro Habit in 10 Weeks

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A New Year's resolution typically is something like, I'm going to go to the gym three times a week. Derek Deppker shows that the most important part of developing a habit is getting started. He advocates using micro habits to develop momentum. A micro habit is something so small it's almost impossible not to do it.

If you want to make an impact in this world, you need to be able to do what's important but not urgent. Whether you want to improve your health, write a book or run a marathon, the same principles apply. Here's how they've worked for me.

Show Notes:

Get your FREE ecopy of One New Habit, One New Goal: Change Your Life in 10 Weeks (no email address required)

The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan

The Healthy Habit Revolution: The Step by Step Blueprint to Create Better Habits in 5 Minutes a Day by Derek Doepker

The Power of Small Wins by Teresa M. Amabile and Steven J. Kramer

Read the Full Transcript on The Non-Anxious Leader website.

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