Episode 207: How to Make Your Habits Work for You (Rebroadcast)
The Non-Anxious Leader Podcast
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How to Develop a Micro Habit in 10 Weeks
A New Year's resolution typically is something like, I'm going to go to the gym three times a week. Derek Deppker shows that the most important part of developing a habit is getting started. He advocates using micro habits to develop momentum. A micro habit is something so small it's almost impossible not to do it.
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