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117: What to Do When You Have Bad Luck. Tactfully Question Leadership. Tyrannical Leadership Proven to Work. Ratting on Your Boss.
Jocko Podcast
How to Balance Your Diet
If you can't get your shit under control in two weeks you got to go hardcore. I'd give yourself two weeks two weeks for a balanced approach on the diet side. There's no little stuff don't eat your day there's little there's not take you from a normal human being this little stuff that you if you're not prepared for it then you're like oh I actually think the more you think about it prepare for it the more psychologically yeah.
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