117: What to Do When You Have Bad Luck. Tactfully Question Leadership. Tyrannical Leadership Proven to Work. Ratting on Your Boss.
Jocko Podcast
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How to Balance Your Diet
If you can't get your shit under control in two weeks you got to go hardcore. I'd give yourself two weeks two weeks for a balanced approach on the diet side. There's no little stuff don't eat your day there's little there's not take you from a normal human being this little stuff that you if you're not prepared for it then you're like oh I actually think the more you think about it prepare for it the more psychologically yeah.
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