How to Balance Your Diet

If you can't get your shit under control in two weeks you got to go hardcore. I'd give yourself two weeks two weeks for a balanced approach on the diet side. There's no little stuff don't eat your day there's little there's not take you from a normal human being this little stuff that you if you're not prepared for it then you're like oh I actually think the more you think about it prepare for it the more psychologically yeah.

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