AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
1948: The Many Benefits of Overhead Farmer’s Walks, Why Rest Between Sets is Important, the Value of Smelling Salts for Big Lifts & More
Mind Pump: Raw Fitness Truth
Do You Know How to Pack Your Shoulder Correctly?
strength athletes can compartmentalize different parts of movements and lifts. I would do one to two walks back and forth, then walk with an overhead hold. It really wakes up the shoulder and all the stabilizers in the shoulder. Then when I go in to do like a heavy loaded bench, I feel very locked in and secure.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode