2min chapter

Ben Greenfield Life cover image

The "Monster Mash" Muscle-Building Tactic, Live Like A Polar Bear, Decoding Vitamin C, Melatonin, Iodine, Magnesium & More With Dr. Leland Stillman.

Ben Greenfield Life

CHAPTER

The Benefits of Taking Iodine for Long Periods

i've been experimenting on myself with high-dose lubeles iodine for weeks now i haven't had any problems. 50 milligrams a day is as much as i've heard anyone use in clinical practice for prolonged periods of time but it's clear from who have people i've read brownstein and list galco probably the foremost among them that there's people who are taking 50 milligram of iodine for months and months and months  with no adverse effects.

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