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2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Consistency in Workout
If you work out and train appropriately, which means it's effective for you and efficient, you're more likely to be consistent. Like the example you gave of that person probably is ignoring a lot of signals. She probably doesn't feel very good. But if you do things right, you're also more likely to stick to it because it feels effortless in comparison to how many people have experienced working out in the past.
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