How to Get Yourself Motivated to Be Healthy

A lot of people struggle with that self-worth being tied to what you can fit into at this point. And I don't know that I ever really saw my clothing as part of that spectrum. Looking around in clothes that make you uncomfortable, that are too tight, that make you feel shame is not a way to get yourself motivated to be healthy. Feeling good about yourself is one of the keys to change in the right direction.