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162. How Can You Be Kinder to Yourself?
No Stupid Questions
The Relationship Between Self-Compassion and Self-Care
4min Snip
00:00
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Angela and Mike explore the significance of self-compassion and its impact on mental well-being, emphasizing the importance of being kind to oneself. The chapter also features sponsor ads from BetterHelp Online Therapy, Rosetta Stone, and Indeed.
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