4min chapter

No Stupid Questions cover image

162. How Can You Be Kinder to Yourself?

No Stupid Questions

CHAPTER

The Relationship Between Self-Compassion and Self-Care

Angela and Mike explore the significance of self-compassion and its impact on mental well-being, emphasizing the importance of being kind to oneself. The chapter also features sponsor ads from BetterHelp Online Therapy, Rosetta Stone, and Indeed.

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