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24min chapter
#293: Gaslit Adoption, Wife Lost Attraction, Hiding Therapy
Pod Therapy
Replacing Coping Behaviors with Fuel-Based Eating
This chapter explores the connection between self-medication behaviors, such as emotional overeating, and negative emotions like shame and guilt. It discusses the idea of gradually replacing pleasurable eating with fuel-based eating and emphasizes the importance of nourishing oneself and analyzing triggers for engaging in unhealthy behaviors.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode