Ep#94 Fatherhood, Divorce & Dealing with ADHD with Ben Redmond
The Self-Confidence Project
00:00
The Importance of Structure in ADHD
I was like, because lack of structure like you just got up sat down did your work. And then I found that too, like, and for someone who has totally unaware whether or not that's something that I struggle with. There's this hedonistic part, this part that doesn't want to go with the program. So with the executive functions that I do have, I create all these structures,. You know, and scaffold these structures so that I can just like not think about stuff and I can just flow through it. Right? Because yeah, we definitely have increased decision fatigue. Shoot, sometimes people with ADHD like we lose the threat of conversation like I did right now.
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