The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 258: Training and Climbing for People with Full-Time Jobs

The TrainingBeta Podcast: A Climbing Training Podcast

CHAPTER

Balancing Climbing and a Nine-to-Five

Strategies for climbers with full-time jobs to optimize training and weekend climbing sessions. Emphasis on structured, goal-oriented training, adapting to crowded gym environments, and having regular climbing partners. Importance of rest, avoiding overtraining, and understanding the root causes of overexercising for improved climbing performance.

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