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4min chapter
How to Own our Struggles and Find Healing with Minaa B.
The One You Feed
The Link Between Mental Health and Beliefs
"I need to call in people who can help me look at myself in a way that is valuable," she says. In her book, you talk about turning into the voice of your inner child when it comes to what your trauma response might be. "When I read how people might engage in behaviors that are not hostile, but passive and started to go through that list, I started having language and words and naming what those responses look like."
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