"I need to call in people who can help me look at myself in a way that is valuable," she says. In her book, you talk about turning into the voice of your inner child when it comes to what your trauma response might be. "When I read how people might engage in behaviors that are not hostile, but passive and started to go through that list, I started having language and words and naming what those responses look like."
Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness.
In this episode, you’ll be able to:
- Uncover the vital role emotional maturity plays in personal healing journeys
- Grasp how building a strong community can fast-track your healing process
- Dive into the profound impact of racism on personal growth and mental health
- Acknowledge internalized oppression and the role of self-reflection in dismantling it
- Recognize the significance of setting boundaries and advocating for yourself in all relationships
To learn more, click here!
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