2min chapter

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97: Emotional Overload

Focused

CHAPTER

How to Take Care of Yourself

Everybody that's listening has significant others. Even to a five-year-old who is freaking out about something that really is not a big deal, it is a big deal. I've got a sister who took care of her grandkids every day up until about a month ago. She is really missing the most important thing in her life right now. And honestly, it's a great way to take care of yourself too,. When you help people, you're helping yourself as well.

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