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Why Anxiety is Good For You with Tracy Dennis-Tiwary
The One You Feed
How to Deal With Anxiety and Worry
"Anxiety doesn't show up in your life as frequently, I think, for you as it does for me," she says. "It's only by making it concrete and owning it instead of sweeping it under the rug that we can even begin to build those skills" She adds: "You're not going to be good at it the first time but we can get better at it."
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