315. The Dark Side of Plant-Based Diets. Healing Eating Disorders and Depression with Carnivore
Nutrition with Judy | Carnivore Diet
Overcoming Eating Disorders through Dietary Shifts
This chapter narrates a personal journey of recovery from an eating disorder by shifting from a plant-based to a carnivore diet. It explores the emotional challenges tied to food, the transformative impact of animal proteins and fats on mental well-being, and the process of finding personalized nutrition solutions. The discussion also addresses the broader implications of dietary choices on health and the ongoing debate between plant-based and carnivore eating patterns.
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