4min chapter

Hidden Brain cover image

Who Do You Want To Be?

Hidden Brain

CHAPTER

Getting to Self-Concordance Through Meditation

The ability to listen to yourself can be improved through deliberate practice. Ken says there are techniques that can help. One of them is to use mindfulness meditation, where you're just trying to do nothing. In order to know what we really want, we need to get better at attending to subtle thoughts and feelings.

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