Authentic living involves aligning personal desires with external expectations for lasting happiness.
Questioning societal norms and exploring unconventional paths uncovers genuine aspirations and purpose.
Deep dives
Challenging the Status Quo of Life Choices
In a world abundant with advice sources promoting success, individuals often feel stuck or unsatisfied despite following societal norms. The podcast explores the idea that many lead lives misaligned with their core values. Through Ken Sheldon's experiences of failed band endeavors and career shifts, the narrative delves into the psychology behind authentic living.
Discovering Authentic Goals Through Self-Reflection
Ken Sheldon's exploration of authentic living highlights the importance of introspection to align personal desires with external expectations. From failed pursuits in music to attempts at existential psychotherapy, Sheldon's journey epitomizes the struggle to find true fulfillment amidst societal pressures.
Transformative Insights Through Unconventional Paths
In Ken Sheldon's narrative, pivotal moments like joining the S-Training and enrolling in a PhD program underscore the quest for clarity and meaning. The podcast advocates for questioning societal norms and exploring unconventional paths to uncover one's genuine aspirations and purpose.
Striving for Happiness Through Self-Concordance
Ken Sheldon's research emphasizes the significance of self-concordance in pursuing lasting happiness. The discussion on intrinsic versus extrinsic motivation reveals how aligning personal interests with meaningful goals fosters genuine fulfillment, steering individuals towards a path of enduring contentment.
We all have to make certain choices in life, such as where to live and how to earn a living. Parents and peers influence our major life choices. But they can also steer us in directions that leave us deeply unsatisfied. Psychologist Ken Sheldon studies the science of figuring out what you want. He says there are things we can do to make sure our choices align with our deepest values.
Did you catch last week's episode about how to develop healthy habits? You can find it here. And if you'd like to make a financial contribution to support our work, you can do so here. Happy New Year from all of us at Hidden Brain!
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