Watts Doc #36: How Power Meters Make Lactate Testing Nearly Obsolete
Empirical Cycling Podcast
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The Three-Minute Ramp Test - What's the Difference?
This is a really narrow range, rihesy, it's alos like squinting. And so if we want to use two and four millimolas, or lt one in our l t two, this is areally narrow range,. It can take him a little while to ramp up his arobic a, arobic systems in his muscles, especially. So that this is one of the things that we can see happening here. A, and so what's happening is more lactate is obligately made early on per each stage; then and then it diffuses out of the muscles into other tissues. The body also needs time to go from rest to fully
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