This chapter explores the concept of happiness and how it encompasses enjoyment, satisfaction, and meaning in life. It also emphasizes the importance of managing emotions and experiencing them in the prefrontal cortex.
You can get happier. And getting there will be the adventure of your lifetime. Today, Harvard professor Arthur C. Brooks shares a few tips on how to do it from his new book — co-written with the one and only Oprah Winfrey — "Build the Life You Want."
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