53: HOT GIRL ADVICE/Q&A: Mental Health, How to Be Confident, Body Image, Routines and Self Care - ADVICE SESSION #2
Trying Not to Care
00:00
Show Yourself Love and Self-Care
i can't buy coffee every day or get my nails done or even buy skincare products for myself. How do i show myself love and support when all i can do is work and stress about the bills i have to pay? Self-care doesn't have to be physical it can be words of affirmations just like i talked about using your love languages on yourself in my date yourself episode. I think listening to yourself and following through on what you want and what you need is one of the biggest things you could do for self-care.
Play episode from 44:09
Transcript
