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Brad Kearns - Aging Backwards, and Why You May Be Fasting Too Much || MBPP Ep. 784

Mark Bell's Power Project

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Are You Really Hungry?

You're used to eating drtos and oreos and all this process food that is, when you eat it, you ave more and more of it. But when you're eating whole real foods, you know it, it becomes much easier to actually trust when you're actually hungry. And if you're youno using cold exposure to lose excess body fat, hav been doing some research on that topic. Ray cronices work has proven that pretty pretty interestingly,. how he has a lot of clients and he himself lost a lot of weight just from in the cold frequently and all that.

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