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2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Mind Pump: Raw Fitness Truth
The Importance of Muscle Loss in Diabetes
Doing something like strain training and building up lean body mass can help provide a little bit more cushion or resiliency to the different factors that are happening in your life. I've seen some interesting studies where they'll take obese people and they won't even have them lose weight. They haven't built a little bit of muscle. Yeah. And you see pretty clear improvements. Well, your experience is right now. But really for most people, we're focusing on what do we can, how can we move every single day? How much can we strain train throughout the week?
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